40 mins of Hell
AO: The Galaxy
When: 09/15/2020
QIC: Wideright
PAX (11): Steamer, Sparky, Wilson, Blue, Fondue Guy, Spring Break, So So Def, Shneaky and 2x FNG's
Warm-O-Rama:
disclaimer and warm up mosey
circle up for IC warmup:
10x A Bagodas
11x Weed Pickers
12x Hillbillies
13x Moroccan night clubs
14x toy soldiers
15x warm up merkins
partner up, grab coupons (large and not large) head to upper parking lot
The Thang:
40 mins of Hell:
partner 1 runs suicides across parking lot, partner 2 starts reps of 4 rounds up/down ladder
100x squats
200x overhead press
300x curls
400x skull crushers
300x curls
200x overhead press
100x squats
air chair for six…. mosey to flag for time
COT:
Amanda and her husband, Micheal and his daughter Candace (seizures), Rita and Joanne
Papa Mike fell and hit head/eye
2 FNG’s- Welcome to Nitwit and Gameboy!
SYITG for a Steamer BD!