IronPAX Week2 – Wheel of Misfortune
AO: The Shadow
When: 09/10/2020
QIC: SnakeOil
PAX (17): 1. Snake Oil 2. Stripper 3. Fireballs 4. Sasquatch 5. Salt Lick 6. Big A 7. Billboard 8. Novocaine 9. Cardiac 10. Yogi (FNG) - 11. Grylls (FNG) 12. Brass Monkey 13. Oompa Loompa 14.Rosalita 15.Almiron 16.Team Mom 17. Sunshine!!!
Warm-O-Rama:
Stretch & Fetch – stretch while discussing beatdown circuit and then go fetch a coupon.
(Thanks to 5:30 group for lining them up on the track for us)
The Thang:
Wheel of Misfortune – reps for 43min time
ROUND: 7 stations; each followed by 10 Thrusters at hub of wheel. 220 reps / round.
- 400m Run
- 25 Decline Merkins
- 25 Blockees
- 25 Squats
- 25 Kettle Bell Swings
- 25 Vertical Block Presses
- 25 Alpos
COT:
Stripper took us out with thanks for ability to work our bodies and spirit.
Don’t forget Fri 6a Mellowmushroom ride or run.
Naked-Man Moleskin:
Record your results by Saturday. You CANNOT back date as they close out the week. Example on F3greenwood.com or send results to me.
Reps = 220 full round + additional reps for partial round.
PS – Q was brain-dead by the end, so sorry if I missed someone or something.