Yo Yo 9/8
AO: The Galaxy
When: 09/08/2020
QIC: Sparky
PAX (9): Wide right. Tweaker. Blue. FNG (Spring Break). Wilson. Steamer. Fondue guy. Bluegrass (from NC).
Warm-O-Rama:
disclaimer
mosey to pavillion (warm up mosey)
IC:
10x Hillbillies
12x MNC’s
20x weed pickers
15x toy soldiers
grab alifting coupon to upper parking lot
The Thang:
Up top-coupon work
-curls 100
-skull crushers-90
-bench presses-80
-curl to military press-70
Down below – body work
-step ups-95
-merkins-85
-flutter kicks 2 count-75
-pull ups-65
return coupons, mosey to the flag for time
COT:
rita (FNG- Spring Breaks sister)
Wider Rights Mom, Juli- contract on house
amanda
peace and healthiness
SYITG for a Fondue Guy BD!