Community BD
AO: Halo
When: 09/07/2020
QIC: Wideright and Sparky
PAX (5): Steamer, Shneaky, Floater, Sparky
Warm-O-Rama:
disclaimer
Warmup IC:
10x A Bagodas
15x Hillbillies
23x Moroccan night clubs
15x Weed Pickers
Warmup mosey (karaoke, side shuffle, backwards run, starightmosey)
The Thang:
4x corners: up and down
- 10x merkins
- 20x sumo squats
- 30x plan jacks
- 40x captain thors
sparky portion:
tug o wars then repeat in reverse
- merkins and SSH’s
- LBC’s and monkey humpers
1 Pax run up and back, all out exercise for rest till time
COT:
Prayers for Joanne (fondueguys MIL)
michael and Candace (Shneaky’s co worker)