7 is the Number of Exhaustion

Preamble:

PAX were dragging this morning including the Q. Knew we needed to get the blood pumping early and often after Labor Day festivities.

Warm-O-Rama:

Quick mosey to the parking lot where we did some:

• SSH
• Windmills
• Toy Soldier
• Good Morning
• Sun Gods

The Thang:

The Thang was broken up into two main activities. 1st we moseyed over to the pavilion where we did some 11’s with Dips and Box jumps onto the picnic tables to, as previously mentioned, wake everyone up.

We then headed over to the football field for the main event: Walls of Jericho.

7 reps of Burpees, Box cutters, Merkins, BBS, Plank Jack, Squats, Squat jump each with a lap around the perimeter of the field (going to 50 yrd line vs. full field).

After a full 7 sets, Q ended the last lap a little early to the surprise of the PAX. Was it for a well-deserved slow mosey back to the flag pole? Of course not. We finished the last lap with 2 sprints from sideline-to-sideline much to the dismay of the PAX.

Back at the flagpole, we did a little Merkin Wave (each PAX holds plank and one person does Merkin going round the circle, up to 5) and then ended with a round of American Hammer.

COT:

Prayers for the continued safety of Forsyth County students, teachers, and staff. So far, very few cases according to Skynyrd.

Prayers for Dash for new business opportunities.