Vermack Mountain V2

Preamble:

12 Souls gathered in the gloom to recover from the Iron PAX challenge and go for a little jog and do a few less burpees than Tuesday’s epic beat down.

Warm-O-Rama:

In the parking lot: all IC

• Side Straddle Hops x 15
• Mountain Climbers x 15
• Windmills x 15
• Imperial walker x 15

Rinse and repeat

Potter’s runner’s stretch

The Thang:

Mosey up the hill toward St. Luke’s Church parking lot stopping at each cross street on east side of Vermack Road (Vanderlyn Drive, Corners Cove, Corners Drive, Brandywine CT) for:

• 15 Merkins
• 10 Sumo Squats
• 5 Burpees

Regroup in St. Luke’s east parking lot. Overachievers (e.g., fast guys) got an extra round of merkins, squats, and burpees in while PAX came in. Mary + some favorites in the parking lot:

• LBC x 30 OYO
• Obliques L over R, R over L x 15 IC
• Low Flutter x30 IC
• Russian Twist x15 IC
• 10 Merkins IC
• 10 Monkey Humpers IC

Mosey to bottom of hill on Vanderlyn drive (by path to track) for sevens:

• 6 Burpees at bottom of hill 1 Merkin at top of hill (first school entrance)
• Repeat decreasing / adding until 1 Burpee at bottom 6 Merkins at top

COT:

Reminder – Q school on 9/18. Talk to Bean for details. Potter took us out

Naked-Man Moleskin:

We did confirm that it actually is “Naked-Man” moleskin…  YHC realized I have a growth opportunity on directions – lost a few PAX when headed over for the sevens on Vanderlyn Drive. Missed a few of the regulars this morning – that Iron PAX was tough!