A Musical post-Birthday Beatdown
AO: The Rubicon
When: 09/03/2020
QIC: TopHat
PAX (19): Hasselhoff, Lumbergh, FalseStart, Lefty, Devito, Pass Interference, Trebeck, Cookie, Miller Time, Fanny Pack, Lil Hurt, Pitstop, Heidi, Speedo, Zohan, Isner, Pinkey, Focker, TopHat
Preamble:
29h30m into a new solar orbit, Q began with a check for potential new meat / first-timers / FNGs. Finding none, he delivered a short intro disclaimer and it was time for a…
Warm-O-Rama:
…quick mosey to the flagpole circle for warm-ups: SSH, Weed-Pickers, and Imperial walkers. The group then resumed an upbeat-pace mosey to Field of Dreams for…
The Thang:
…a musical dora. PAX paired up and commenced to work:
| Song title | Exercise | time |
|---|---|---|
| Welcome to the Jungle | Merkins | 4:33 |
| Jump | Jump Squats | 4:01 |
| The Reflex | LBCs | 5:29 |
| Break On Through | Wide Merkins | 2:25 |
| Photograph | Bonnie Blairs | 4:08 |
| We Will Rock You | Freddie Mercury | 2:02 |
| Eye of the Tiger | Alabama Ass-Kickers | 4:03 |
| Working for the Weekend | Apolo Ohnos | 3:41 |
| Surrender | Burpees | 4:13 |
Naked-Man Moleskin:
There was no cake. Many thanks to Ha-Ha for bringing YHC into the fold, and to the men of Alpha for your support and consistent positive attitude & example.