Bad Apple vs. IPC round 1
Iron Pax Challenge: watch F3Greenwood’s vid’, grab a whiteboard, some tunes, a timer and copy down the pre-made WO…how hard could it be? Well, the…
Day: September 3, 2020
IPC week 1 at the Norseman
IPC week one underway. I facilitated this workout with the help of Ha-ha. He brought the timer and the tunes. Definitely brought us 30 year…
Vermack Mountain V2
12 Souls gathered in the gloom to recover from the Iron PAX challenge and go for a little jog and do a few less burpees…
Dude, did you say your MOM was at the workout?
No. No moms are allowed but apparently EMOMs are fine. School was in session and today’s lesson compliments of F3 Greenwood was that Babies may…
IronPax 2020 Week 1 – A true test of form over time, separating the men from the boys – OR – How I came to love the EMOM timer! – OR – How come it’s taking me nearly 1 min to finish my burpees?
F3 Greenwood earned more hatred and admiration concurrently, probably more of the former as 16 pax arrived to show their mettle in the face of…
Merkins a Plenty
Post IPC week 1 hangover combined with BRR training hangover had me highly motivated to Q an easy leg day. But you can’t let the…
A Musical post-Birthday Beatdown
29h30m into a new solar orbit, Q began with a check for potential new meat / first-timers / FNGs. Finding none, he delivered a short…