Conquering Centuries

Preamble:

Today was Players Choice at the Rubicon.  A poll was sent out the day prior giving options of:  a) Visit the Pyramids; b) Conquer the Centuries; or c) Endure Death by Burpees.  Option c) was popular among those not planning on showing up.  Don’t worry Mayhem, Millertime and Cookie, we saved plenty of burpees for your return.  By 5-4 margin, Conquer the Centuries won out.  We’ll visit the pyramids another morning.

Warm-O-Rama:

13 strong, we ran over to the flag pole with some karaoke along the way.  Quick warm up of SSH, windmills and imperial walkers.  On to the dog track.

The Thang:

There are 6 lamp posts around the track, perfect for 6 exercise stops.  20 reps each of merkins, squats, crunchy frogs, shoulder taps, bonnie blairs and flutter kicks.  White Claw was looking a bit depressed at the lack of burpees, so YHC added a 10 burpees toll at each end of the track.  5 laps around the track tally to 100 reps of each exercise.  The 6 was nearly finished the 5th lap when YHC called time and we ran back to the flag for the finish.

COT:

Healing prayers for White Claw’s mother in law and for Devito’s M.

Naked-Man Moleskin:

Good to be back and honored to lead this crew in a BD this morning.