Dora Chamberlain

Preamble:

Burgundy arrived early from Columbus OH and we headed for a pre-run towards Downtown Alpharetta.  Burgundy expressed how last time he showed up early he was forced to chase Miller Time around after only a few months in F3.  I was happy not to be on Ferrari Hill.

Warm-O-Rama:

Headed to pool parking lot karaoke, butt kickers, and high knees while in route.  Then SSH, Windmills, Weed pickers, arm circles, covids.

The Thang:

Moseyed to Field of Dreams for a set of Chamberlain’s

Squat 25x , 25 Lunges (single count), 25 LBC’s, 25 hammers (alpha count)

Run to foul pole and back.  Repeat 4x

Next we grabbed rocks and moseyed to the pool parking lot for a little Dora:

Partnered up 200 curls, 200 presses, 200 skull crushers, and 100 big boys

The we did the White Claw death March.  Bear claw for 3 parking spaces, then crab walk for 3 spaces, repeat for  about 75 yards.

Moseyed back to the flag for some flutters and Freddy Mercury’s

COT:

-Continued prayers for Smitty

-Prayers for guidance and calm

-Great to have Burgundy joining from Ohio today, hopefully we will see more of him once he resumes a normal travel schedule.