4 corner bear crawl?

Preamble:

A cool summer morning at the Firehouse. 5 HIM were ripe and ready for a morning beatdown.

Warm-O-Rama:

A quick mosey around upper parking lot and some headlights in the distance. It’s Dash……better late than never.  We circled around to pick him up for warm up!

• SSH
• Windmill
• Toy soldiers
• Good morning

The Thang:

• Head over to soccer field A for 4 corners. 3 rounds:
• C1 Diamond merkins x10
• C2 shoulder taps x 20
• C3 Maktar N’jys x 30
• C4 regular merkins x 40

Round 2—> Lt Dans, Lunges, squats, leg lifts

Round 3—> BBS, Peter Parker’s, plank jacks, LBC’s (the caveat on this round was taken with some groans from the peanut gallery…..each goal side line was bear crawl to the other side)

Thang 2

Head over to the rock pile after a quick 10 count and grab some coupons for a little Dora:

Partner up! We had a group of 3 and 2 for some combined exercises:

50 full curl

100 skull crushers

150 over head press

P1 runs to 2nd light post. P2 does exercises. Rotate.

COT:

Round robin of Mary:

• Flutters (Crystal)
• toe touches (Howser)
• Freddy Mercury (Dash)
• LBC’s (Skynyrd)
• Superman (Reuben)

Naked-Man Moleskin:

Great morning gentlemen!

Prayers for traveling PAX and Reuben’s mother in law with recent cancer diagnosis.

SYITG