Surprise Guest

Preamble:

White Claw, Lefty, and Pinkey headed over to Ferrari hill for an appetizer

Warm-O-Rama:

Brief disclaimer then headed for the pool parking lot, on the way we did some karaoke, back pedals, butt kickers, and high knees. Followed by SSH, Windmills, Weed Pickers, Arm Circles, and Covids (air hugs)

The Thang:

Grabbed rocks and headed to the Field of Dreams for an escalator

5 burpees, 10 merkins, lap around the field

add 15 presses with rock lap

add 20 curls with rock lap. etc.

25 skull crushers, 30 LBC’s, 35 Hammers, 40 SSH’s, 45 Dips, 50 Squats

Mosey  back to the flag

COT:

Prayer for guidance and calmness.

An older lady (Ms. Z) stopped us as we broke COT and said that she has been watching us for several years and we always have inspired her to get out with her walker and get some exercise.  And if we can do it in the Dark and Cold that she can as well.  It was an encouraging experience and a reminder to the group that people are always watching us in our daily lives and that doing the right thing always has more power than we think or see.

Naked-Man Moleskin:

I often think about what my life would be like if I different have F3, I know for sure I would be unhealthy, but I am always more grateful for the push to be a better man and example than I am for the physical positives I have gained.