Hillseeker Training

Preamble:

There was a two man team for the Twisted Surprise this morning with Miller Time and White Claw.  The surprise was there were no exercise breaks and we did hill repeats at the power lines.

Warm-O-Rama:

We wasted no time and went straight to the bottom of the Widowemaker for some SSH, Weedpickers, Imperial Walkers, Hillbillies, and Windmills

The Thang:

Started off with a Burpee mile on the Widowmaker with 10 Burpees at the top and 10 Burpees at the bottom.  4 times up and 4 times down.

Next we partnered up for some Dora 1,2,3.  Exercises were Freddie Mercuries, American Hammers, and Flutters all Alpha count.  Running route was to the bench on the lower track.

With plenty of time to spare we decided on more 2 more times up the Widowmaker.  10 squats for time up, 10 sumo squats at the bottom, then 10 jump squats to finish at the top.

Last we did an Indian run around and island and back to the flag with the last person doing 5 merkins then running to the front of the line.

Had time for a round of merkins and t-bombs in cadence at the flag to finish out.

COT:

Prayers for everyone affected by the virus and prayers that our nation can become united and one as we move forward.