Quarantine Honey-do List
AO: The Norseman
When: 06/04/2020
QIC: Ha-ha
PAX (7): Nacho Libre, Callahan, Hot Sauce, Legos, Birdie, TMI, Ha-ha
Preamble:
So does everyone have a great looking house and yard now that you have been home 24×7 for 4 months? Do you still have a honey-do list? Do they ever go away?
Well, 7 studs showed at The Norseman this morning to check some tasks off of their “to-do” lists. Just like in real life, no one cleared their “to-do” list.
Warm-O-Rama:
After standard disclaimer we ran up to the “big lot” where “Truck Norris” was waiting on us.
- SSH
- Windmills
- Imperial Walkers
And down into the pit for a new coupon stash that has previously gone unused. There are some real big boys in that pile!
The Thang:
Quarantine Honey-Do list
This morning we have a list of exercises to perform. Check them off as you get them done. They are broken up into categories. The first two categories are mandatory (you must complete them) but the exercises can be done in any order you choose. Beat the clock and get them all done!
| Running (Required) |
| Parking Lot Loop |
| Football Field Loop |
| Rockpile and back X2 |
| Burpees (Required) |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| 10 Burpees |
| Arm Pain |
| 30 Overhead Press |
| 30 Skull Crushers |
| 30 Rows |
| 30 Curls |
| Leg Pain |
| 20 Bonnie Blairs (Alpha) |
| 20 Jump Squats |
| 20 Lunge Walk (Alpha) |
| Heart Rate |
| 100 Mountain Climber (single) |
| 200 Jump Ropes |
| 100 SSH |
| Merkins |
| 25 Regular |
| 25 Wide |
| 25 Diamond |
| Jumping Station |
| 100 High Knees |
| 100 Knee Tucks |
| 50 Forward/Backward =1 |
| 50 Side/Side =1 |
| Core |
| 20 Reverse Crunch |
| 20 Heels to Heaven |
| 30 Rosalita |
| 40 Flutters (Alpha) |
| 40 American Hammer (Alpha) |
| 40 Freddy Mercury (Alpha) |
| 20 Dying Cockroach (Alpha) |
With 5 minutes to go we called it quits and took our rocks back and returned to the flag where we had time for one round of group Mary: Roselita.
COT:
Crazy running challenge going on at Thundermeat Productions channel on Slack. Check it out if you are interested. Or just crazy.