20 worthy PAX marched through the streets of Dunwoody. We rallied round the family with a pocket full of weinke beatdown. YHC brought some tunes, starting with some Rage Against the Machine.
The PAX: Q- GreenBean, Chain Gang, Fireballs, Salt Lick, CurveBall, Rambo, Radar, Ricochet, Doodles, Dubya, Prime Time, Snake Oil, Potter, Guard Dawg, Big Apple, Oompa Loompa (FNG), Zoom (FNG), CIA, Dunder Mifflin, 1 more (Box Checker?)- Cobains.
Welcome 2 new FNG’s! Oompa Loompa– Charlie, 28, 2 kids, 1 daughter- Violet, EH’d by Guard Dawg
Zoom: Bill (EH’d by Potter, works with Fidelity Invesments- on several Zoom calls and “needs to get in shape”)
Warm Up: Focus on Form
SSH IC x 15
IW’s IC x 15
MC’s IC x 15
Low-Slow Squats IC x 15
Rinse & Repeat (replacing MC’s with Merkins)
The Thang:
Follow me to Rock Pit. Had to split the group as it was so large: 1’s (3 sets of jump up steps to top, while 2’s did curls with rock of their choice, then swap.
Mosey over to benches and spreading out to other steps, benches to make room for:
11’s (Jump ups and dips)- Solid work by Curveball
Mosey over to side parking lot for Mary:
Circle up and on your six for: Mason Twist IC x 30, LBC’s IC x 30 (to the tunes of Flower by Moby- apologies for triggering nightmares for Guard Dawg).
Mosey to bottom of Vanderlyn hill for Jacob’s ladder- split PAX into 2 groups of 10 each facing up opposite hills. 7’s (6 burpees at summit, 1 merkin at base)- Solid work again by CurveBall.
Follow me back behind DHS up to shovel flag/COT for: Merkins IC x 20, Mason Twist, IC x 20, Merkins x 15, Mason Twist x 15, Merkins x 10, Mason Twist x 10.
Line up for sprints, then bear crawls- solid work by CIA!
Naked Moleskin: I’m very glad to have F3 as an outlet and honored to lead this group of HIMs today. With everything going on in this world, I hope to be a light that can lead others to Christ and to find purpose in life. Playlist: Bulls on Parade (Rage Against The Machine), Summer (Calvin Harris), Everglow (Coldplay), Back That Thang Up (Juvenile w/ Lil Wayne & Mannie Fresh), Flower (Moby), Little Lion Man (Mumford & Sons), Float On (Modest Mouse), Eye of the Tiger (Survivor), Tom Sawyer (Rush), Bouncing Around the Room (Phish), Present Tense (Pearl Jam).
Present Tense (Pearl Jam):
do you see the way that tree bends?
does it inspire?
leaning out to catch the sun’s rays
a lesson to be applied
are you getting something out of this all encompassing trip?
you can spend your time alone, redigesting past regrets, oh
or you can come to terms and realize
you’re the only one who can’t forgive yourself, oh
makes much more sense to live in the present tense
have you ideas on how this life ends?
checked your hands and studied the lines
have you the belief that the road ahead ascends off into the light?
seems that needlessly it’s getting harder
to find an approach and a way to live
are we getting something out of this all-encompassing trip?
you can spend your time alone redigesting past regrets, oh
or you can come to terms and realize
you’re the only one who cannot forgive yourself, oh
makes much more sense to live in the present tense
Thank you to Potter for graciously taking us out.
Aye!