New Board of Pain

Warm-O-Rama:

Warm up: IC 10x each – Moroccan night club, large arm circle FW/BW, a bogoda’s, hillbillies and toy soldiers

The Thang:

Board of Pain – 10 levels/exercises, in between each level, BW run up the parking lot, bobby hurley and run back, up the ladder and down the ladder is the goal:

1. 5x Burpees
2. 10x Jump Knee Tucks
3. 15x J Lo’s (2x count)
4. 20x Chuck Norris Merkins
5. 25x Squat thrusts
6. 30x Stn Mtn’s
7. 35x STH’s
8. 40x Sumo Squats
9. 45x LBC’s
10. 50x Hammers

mosey to the Flag for Air Chair for the 6

COT:

Prayers for Papa Mike, Sparky’s Mom and to be better disciples for Christ an d extending the hands and feet of Christ into this much needed world