Conquering Centuries
Today was Players Choice at the Rubicon. A poll was sent out the day prior giving options of: a) Visit the Pyramids; b) Conquer the…
Month: June 2020
More Layer Cake…with a side of vegetables
YHC led 17 PAX in the gloom this AM for a healthy dose of layer cake. As I shared with some, this workout was copied from a Black Widow workout (F3 Metro region) I did in Charlotte over the Christmas holiday. It was great to see Horny back out for …
Beer Mile Training Session No. 1
Perfect morning for some Beer Mile training. 11 of our finest posted with determination etched in their faces and images of cold beers dancing through…
No title, sorry
YHC hasn’t taken a Q for a while and there’s no real excuse for it, it’s just the way it went. But excitement began creeping…
Late Q Round 2
After a pre-run to The Wreck from Brimstone and a brisk beatdown with at least one PAX verbally sharing their misery. It was time for…
Early Q Round 1
We had 7 pre-runners start off at Brimstone looking to double dip on the beatdowns this morning. YHC was impressed with the turnout, things are…
Bad Apple B.O.M.B.S.
With coupon beatdowns accounting for 67% of Bad Apple WOs (workouts), YHC tries to keep things slick (Body Weight [BW]-only) with at least one BW…
Return of the Burpee Mile
Good group this morning for the SLR. It served as a great warmup for the main event to come.