The Return of the Heinz 57

Preamble:

Looking through my folder of past workouts for something fresh for the men of The Norseman and found my birthday Q from 2 years ago and thought it would be a good time to revisit it.  After  the Murph on Monday and Nacho’s speed workout… with cinders! on Tuesday this looked sufficiently hard to keep the PAX in pain.

Warm-O-Rama:

Mosied up to the the big parking lot for:

• SSH
• Weed Pickers
• Hillbillies

Look who is driving in, Legos. Well, he is young. He can do without a warmup.

The Thang:

After collecting Legos we mosied up the main road to the the coupon pile by the turn in to fields 6 and 7. After digging some beauties out of the mud, and some guys looking like my wife at Steinmart, we finally were able to mosey up to the “track” between field 6 and 7.

Heinz 57

Partner up. PAX A runs around loop while PAX B performs 57 of the following exercises. Each PAX keeps their own count to 57:

57 Squats with coupon
57 Curls
57 Bent Over Rows

Plank for 6

57 Overhead press
Lunge 57 each leg
57 Skull Crushers

Plank for 6

57 Derkins
57 Dips
57 Curls

Plank for 6

Most were finished with curls as we had to call time and return our coupons and run back to the flag.

COT:

Good to see the men coming back out into the gloom.

Safe travels and happy anniversary and birthday to Legos.