The Faux Mini-Cooper
AO: The Shadow
When: 05/28/2020
QIC: Chaingang
PAX (11): Potter Stripper FNG Prime Time Seles Fireballs Saltlick Curveball Ricochet Dubya Boxchecker
Preamble:
21 PAX showed up at Shadow for a muggy beatdown, prepping us for the summer sweats.
Split into two groups with YHC taking 11 and CIA taking 10.
Warm-O-Rama:
– Side Straddle Hop 20x IC
– Monkey Humpers 15x IC
– Windmill 15x IC
– Sqwakers 10x IC
– Cotton Picker 15x IC
– 10x Burpees OYO
The Thang:
Thang 1
– Mosey to Vanderlyn Rd, back track entry
– Grab coupon
– 1 lap around track. 10 blockees, 10 Squats (w/ coupon),
then 10 Merkins. Lap around track. Count down to 5.
Thang 2
10x Monkey Humpers OYO
10x Sqwakers OYO
10x Toyotas OYO
Sprint up Vanderlyn to the DHS parking lot
Mosey to the shovel flag, 5x BurpMerks OYO
COT:
FNG Patrick from Tallahassee – named Prime Time (instead of Gator, Hurricane, or Taggart). Welcome aboard!
Naked-Man Moleskin:
Rambo took us out in prayer.