Back to the Firehouse!!

Preamble:

Great day to be back in the gloom post quarantine! A good crowd and great community!

Warm-O-Rama:

Mosey around the upper and lower lot and back to flag for warm up. A quick disclaimer and directive in social distancing during the workout was explained

• SSH
• Weed picker
• Good morning
• Divers
• Bird dog

The Thang:

Mosey to Upper field for Ring of fire:

• PAX holds plank while 1 guy does 10 Burpees. Around and round we go until we all get our burpees in.

Head over to goaly box for 5×5’s:

25 yd sprint 5 x’s and perform 5 excercises  5x’s with 5 reps for 4 excercises:

• merkins
• squat jumps
• BBS
• sun gods x 25 front and back
• supermans

Do routine 5 x’s through. Unfortunately due to time, we only got in 3 rounds.

Head over to rock pile for coupon work colt 45’s- no sharing of coupons and social distance for all:

• 15 upper
• 15 lower
• 15 full

COT:

Prayers for health for all effected by the virus and that this pandemic will bring a wake up call and a new perspective to men struggling to find meaning in their lives.

SYITG