In a humorous attempt to make light of social distancing, YHC encouraged our PAX to get out of bed or thus face the wrath of Yoda: However, YHC understands the fear is real and we all must do our part to stop the spread. All F3 workouts are optional and …
It’s 5:30 on a gloomy rainy St. Patricks day. What’s better than a Irish themed beat down. QIC setup a playlist as usual Finnigans Wake…
5 started the Pre-Run this morning & picked up a 6th man on route for a solid start. 6 more joined for what was to…
I didn’t sleep well last night and was up early needing to release some stress. Thankful for the guys who could post today and totally…
Yours truly picked up the Q yesterday afternoon and pulled together a medley of exercises themed to Rush’s Red Berchetta. I may not be the…
Rusty’s birthday was Sunday, but has the Q today. Got the birthday vest from Sprocket. Yah.
As I finished my meal of sloppy Joe’s and Bud lite, I thought about showing up at the Wreck in the morning to put in…
57 degrees and a light rain greeted the faithful at The Norseman on this fine morning. Daylight Savings Time is starting to feel normal. But…
I’ve been looking forward to getting back into a more regular beat down routine now that the marathon is over. Wanted to focus on straighten…