Rusty’s 2020 Birthday Q
AO: The Wreck
When: 03/16/2020
QIC: Rusty
PAX (15): AFLAC, GOAT, Squeak, Swamp Donkey, Norm, Sellout, Crab Legs, Yankee, White Claw, IBeam, Sprocket, Juul, Brutus,
Preamble:
Rusty’s birthday was Sunday, but has the Q today. Got the birthday vest from Sprocket. Yah.
Warm-O-Rama:
Mosey to the parking lot, up the hill near the rec center.
Empiral Walker x15
Toy Soldier x12
Windmill x12
SSH x10
Mosey to the parking lot by the football field
The Thang:
Partner up and grab a mildly lifting coupon for the team
One partner runs to the playground, while the other does the exercise with the coupon back at the parking lot:
- Pull-ups (10) – Front Raises w/Coupon
- Pull-ups (10) – Bicep curls w/Coupon
- Pull-ups (10) – Skull crushers w/Coupon
- Decline merkins (20) – Squats w/Coupon
- Decline merkins (20) – Lunges w/Coupon
- Decline merkins (20) – Overhead press w/Coupon
We had a list of 10, but only got through 6 sets (well, AFLAC and White Claw did).
COT:
Everybody stay safe and keep clean. Support your local businesses. Also, considered a 2.0 workout this week.
Naked-Man Moleskin:
Good work everyone.