Click Bait

Preamble:

This is a BB you do not want to miss… I cannot believe this happened to us. This has to be the craziest story in all of F3. The royal family is getting back together. Hear what Roger Stone said to the judge after the sentencing. 10 ways to get the beach body you want

Warm-O-Rama:

No real significant preamble just wanted you to click.

• Mosey
• 20 ssh
• 15 weed pickers
• 15 slow windmills (can’t spell the other name)

The Thang:

4 corner escalators at the 4 corners of the galaxy AO

• 10 T-merkins (read redemption q for description)
• 10 t-merkins, 20 V ups
• 10 t-merkins, 20 V ups, 30 air squats
• 10 t-merkins, 20 V ups, 30 air squats, 40 goofballs (come to the galaxy if you want to learn those)
• 10 t-merkins, 20 V ups, 30 air squats
• 10 t-merkins, 20 V ups
• 10 T-merkins

Tug-O-Wars

100 Reps

• Stone Mtns to fail
• Clean up with Monkey Humpers

100 Reps

• Monkey Humpers to fail
• Clean up with Stone Mtns

7s

• Pull up leg tuck
• Burpees

Mosey the long way home back to the parking lot (Tweaker had the flag).

COT:

Continued prayers for sick family members