Over The Hill Beatdown

Warm-O-Rama:

We did the usual mosey around the parking lot with Weed pickers, Squats, Hill Billy’s, and SSH’s.  Only we took the SSH’s up to 40 and set the tone for the beatdown!

The Thang:

YHC led the PAX on a mosey to the track with a stop along the way for 40 merkins.  Once there, we started an Escalator up to 40 with Star Jumps (10), Merkins (20), Squats (30), and LBC’s (40).  We were inspired to do Burpees for the Six from a recent BD.  Then we escalated back down.  There was only a little grumbling from the PAX, but all stuck with it and did really well!  We had just enough time for another escalator up with Bonnie Blair’s, SSH’s, Wide-Arm Merkins, and Dolly’s.

A Black Snake Indian Run led us most of the way back with a stop for modified Homer’s donut (Lunges instead of Bear Crawls).  We finished close to the flag with some Circle exercises.

COT:

Prayers for Sticker’s and Pooh Bear’s families as they deal with the loss of loved ones.  Homer’s got a tough week ahead, don’t forget to lift him up as well.

Naked-Man Moleskin:

YHC is turning 40 today!  Getting older is inevitable, but I feel challenged to make each moment worthwhile.  Although some failure is inevitable, may God grant us all the ability to continue Accelerating, and living for the things that are worth dying for!