Loaded Nachos

Preamble:

Well, the rain has been coming down lately!  This morning YHC wanted to get out of the cover of a pavilion for once.  So rain or shine I had a plan and the rain seemed to hold of!

Warm-O-Rama:

Mosey out of the parking lot toward the trial.  At the trail junction, we did some SSH’s, Windmills, and Hill Billies.

The Thang:

At the trail junction, we were able to take the short cut right up the hill*.   We moseyed around the track and headed to the coupon pile.  Everyone grabbed a rock except for Man Baby he grabbed a boulder.  We headed towards the pavilion for a little Captain Thor with the coupons.  1 to 4 Merkins to shoulder press.  YHC called an audible so everyone got a chance on Man Baby’s rock.  After we finished we took the trail back around to the Junction for a few squats.  We took the short cut hill* and headed back to the pavilion.  This time we did Loaded Nachos.  It’s a 1 to 4 Pull-ups to curls.  We passed around Man Baby’s boulder again.  After we finished we took the trail in reverse and did some lunges at the junction.

COT:

Prayers for the men in our community.  We continue to develop meaningful relationships.

Naked-Man Moleskin:

1st our hill over at the creek needs a name.  That thing is brutal!

I can’t take the credit for naming Loaded Nachos.  That is the name Baby Face (F3 Cherokee) came up with after I told him the workout.