LOVE and HEARTS For Valentines
AO: The Wreck
When: 02/14/2020
QIC: Bear
PAX (24): Yankee, Switch, Yao Ming, Tubbs, Goat, Sprocket, FNG (Gru), Choo Choo, Foley, Sellout, Grease Monkey, Brutis, Norm, windex, Cutie, Rooney, Swamp Donkey, Backside, Juul, Rusty, Circus, Doogie, Crablegs, Bear
Preamble:
Valentines Day! I was happy to take the Q and build a nice romantic easy listening playlist!
Glad you made it out Taylor (now Gru)
Warm-O-Rama:
Mosey to the football field concrete bleachers.
Plank position for plank warmup (regular, plank jacks, right arm out / left leg up, flapjack, shoulder taps, right arm up, left arm up)
The Thang:
L – LL Cool J x 25
O – OYO 2 min of stn mtn merkins
V – Vacuum Cleaners (wheelbarrow up 5 yards; do 5 derkins; back 5 yards; do 5 derkins) switch with partner until both have done 4 sets.
E – Escalators – 10 Wall Jumps / 20 burpees / 30 Merkins / 40 Squats / 50 Lunges
then
H – Hand release Merkins at 50 yard line – do 20 run to goal line and back – 2 sets
E – Escalators again
A – Angle Grinder Merkins (skipped for time)
R – Russian Twist – (skipped for time)
T – Tooth Fairy up concrete bleachers
S – Sprints – 4 all out 50 yard sprints
Mosey back to flag / Sorry we were a couple minutes past time
thanks Swamp and Goat for carrying the speaker back!
COT:
Bonfire at Bear’s house Sat 2/15 – reach out for details
Keep lifting up Fred the Marine, Aflac’s daughters friends, and everything else going on.
Naked-Man Moleskin:
Love you guys!