Freedom!!
AO: The Wreck
When: 02/10/2020
QIC: White Claw
PAX (27): Aflac, Beiber, Switch, Yankee, Zima, Sprocket, Raider, Norm, Bronco, Tweaker, Windex, Foley, Grease Monkey, Squeak, Crab Legs, Cutie, Tubbs, Sellout, Choo Choo (FNG), Wide Right, Backside, Squeegee, Swamp Donkey, Rusty, Bear, Goat
Preamble:
White Claw got warmed up with a solo pre-run around the park as he got a maybe from Sprocket and crickets from the rest of the PAX on slack.
Warm-O-Rama:
Moseyed over to the middle of the football field for some SSH, Weed Pickers, and Windmills
The Thang:
We did a routine called William Wallace. Pax are broken up into even teams of 4. Each team goes to a corner of the field. One pax member from each team runs to the center of the field and performs a chosen exercise while the rest of the Pax perform another exercise in the corner. That Pax returns to his corner and alternating Pax complete the exercise. 4 rounds of exercises are completed.
1st Round: 10 Burpees in the middle of the field, the rest of the Pax did Monkey Humpers in the corners
2nd Round: 20 Shoulder Taps (alpha) in the middle of the field, the rest of the Pax did Plank in the corners
3rd Round: 30 American Hammers (alpha) in the middle of the field, the rest of the PAX did V-sits in the corners
4th Round: 40 Sumo Squats in the middle of the field, the rest of the PAX did Burpees in the corners
A lot more pain was planned but do to the number of Pax the routine lasted a little longer than planned. That just means the Pax will have their freedom this time with double the pain to come at a future beatdown.
COT:
None