Dark, gloomy and awesome

Preamble:

A dark park at 5:15am, 32 degrees, cold winds… Seeing the PAX roll in, all ready for a workout. No better way to start the day!

Warm-O-Rama:

YHC called for a mosey, then remembered to pick up the speaker to have the music with us and confused everybody with the back and forth. Took a moment, but we moseyed. A short QB on the parking lines.

SSH X15, Week Pickers X12, Mountain Climbers X12, Sun Gods

The Thang:

Elevens – Starting with 10 Makhtar N’Diayes at the bottom of the stairs and 1 American Hammers (4 count) at the top.

Lazy Dora – We partnered up. Only one exercise to count – 400 LBCs. One partner does LBCs while the other partner does Ball to the Wall until failure, then switch. Then it’s Low Plank till failure and switch. Last – 6 inches till failure and switch.

Indian Bear Crawl (sort of) – The PAX line up. The PAX at the back Bear Crawls to the top of the line, while the other PAX do an exercise. First round was Big Boys Sit Up. After everyone did one Bear Crawl, switched to Monkey Humpers. Third round was Merkins – circle through regular, wide, diamond and stagger OYO.

We finished right on time, so no Mary.

COT:

Some of the PAX, including NLB men, will not be with their families for Christmas, which is hard on them and on the families.