The Date is the Thang

Preamble:

It was good to see the return of Madoff, and we got to see Chain Gang on the weekend for the first time!  Lots of excitement for another Seles beatdown given a beautiful cool, sunny morning after the cold, rain during the week.  The PAX were not disappointed!

Warm-O-Rama:

16 Side Straddle Hops, 11 Baryshnikovs (ea. leg), 16 Imperial Walkers, 11 Sumo Squats, 16 Mary Katherines, 11 Stone Mountains i.c. Rinse & Repeat

The Thang:

Grateful Dead

Mosey to bottom of Nature Center hill (out the back of old Austin school) for Mary: 19 30-60-90 Protractors, 19 High Dolly, 19 ABCs, 19 LBCs, 19 Box-cutters, 19 Heels-to-Heaven i.c.

Mosey to Stumps: partner up and select a stump to carry.  Partner 1 carries stump over to the outdoor fireplace and back while Partner 2 does 8-count body-builders.  3X

Mosey to new Austin school hill for a proper Jacobs ladder: run to top for 1 Burpee then back to the bottom and back to top for Burpee #2 etc. until reaching 7 Burpees at the top.  Various plank and side straddle hops for the six.

Mosey back to base of nature center hill for Mary: 19 Dying Cockroaches, 19 Low Dolly, 19 Freddie Mercurys, 19 Low Flutter, 19 L over R, 19 R over L

Mosey back to start stopping on the Nature Center hill for some lunge walks up the hill (to the Men Working sign; solid work by the men of F3 Shadow today!)

5 Burpees oyo

COT:

Fireballs took us out properly.