Oktirefest – Spare tire BD

Preamble:

Warm-O-Rama:

mosey around lower then warm up

IC – 15x Abe Bogodas, Hillbillies, arm circles and  SSH’s

The Thang:

Picnic table time – 30x dips and 30x step ups, rinse repeat (25x reps)

mosey to tire storage

grabbed SUV tires – teams of 2

round 1- partner 1- wears the tire like a spare tire, lunge walk across lot, partner 2 runs a hot lap – swap with partner

round 2- partner 1- john cusak with tires halfway across lot and partner 2 Merkins – swap and continue to 150x total merkins

round 3- partner 1- john cusak with tires whole way across lot and partner 2 Big Boys – swap and continue to 150x total big boys

mosey to the flag

10x hammers

COT:

prayers for Blue’s Dad and family, my daughter Kate and dr. visits and Secret’s job hunt!