“Sugar’s Pick Your Poison’s”
AO: The Rubicon
When: 09/24/2019
QIC: Krueger
PAX (15): 14 PAX, Plus FNG tenatively amed @Flop
Preamble:
@F3Greenwood made my VQ an easy one…
Warm-O-Rama:
Did a lil’ lopty loo around the lot, and did the usual stretches…. some Side-straddle hops, Cotton pickers and Imperial Walkers….
The Thang:
Courtesy of IPC 2019 Week 4’….
3 Rounds for Time:
100 cumulative Squats/Merkins
200 yards coupon carry
100 cumulative Coupon Swings/Bonnie Blairs.
200 yards coupon carry
100 cumulative Coupon Thrusters/Traveling Lunges
200 yards coupon carry
COT:
We welcome a FNG, who loves the Notre Dame fan….