Doogie Beatdown
AO: The Wreck
When: 09/23/2019
QIC: Doogie
PAX (29): Raider, Switch, Windex, Foley, T-Bone, Sprocket, Tubbs, Free Pie, Yankee, Bear, Smackdown, Rooney, Grease Monkey, Divot, Sell-out, Swamp Donkey, Squeegee, Whiteclaw, Sparky, Moped, Norm, Wide Right, Frodo, Rusty, Caffeine, Aflac, Goat, Booter, Doogie
Warm-O-Rama:
Mosey to Gym parking lot
Warm up: Side Straddle Hop, Mountain Climbers, Weed pickers
Mosey to the Hill
The Thang:
7’s on the Hill- Stone Mountains at Bottom & Big boys at Top
Mosey to Football Field
Partner Up: Team completes 200 Merkins, 200 T-Bombs, & 200 jump squats. Partner 1 starts on the cumulative reps while partner 2 bear crawls to 20 yard line, runs to 50 yard line & returns. Continue to rotate until all reps are complete
3 sprints- Run to 20 yard line @ 50%, then to far goal line @ 100%
Lung walk 50 yards, jog to goal line
Mosey to playground for 12 pull-ups
Mosey to flag for two rounds of Mary: Peter Parkers & something else…
COT:
1 FNG: TBone
Prayer Requests: Sprocket’s Family and Swamp Donkey’s Friend (Joanne)
Atlas and Bandit tomorrow