Devito Double Week 1

Preamble:

This was the first of 2 Saturdays of Devito Double for Widowmaker.  Miller Time was the only one to join for the Twisted Surprise pre-run.  Sculley and Ha-ha hit the trails for AlphaRuck.  Cougar showed up around 0615 to find no one still there, so ran on his own, but had to leave before the beat down.

Warm-O-Rama:

We took off from the lot around the loop and down the hill.  Warmed up with in cadence SSH, imperial walkers and slow weed pickers.

The Thang:

First up, we moved over to the restroom building and partnered up.  Partner does BTTW while partner B knocks out 30 monkey humpers.  Flap jack and complete 3 full rounds.  With all wrapped, we headed back to the base of the hill for what I called Around Your Ass to Your Elbow.  At the command Go, everyone sprints up the hill.  At the command of Down, stop, do 3 burpees and crab walk back down the hill.  Continue until we all reach the top.  Next up, we moseyed over to the playground.  Each set totaled 20 reps.  Set 1 was 10 pull-ups and 10 merkins.  Set 2 was 8 pull-ups and 12 merkins.  Continue sets until 0 pull-ups and 20 merkins.  Following a quick 10 count recovery, we ran over to the parking lot by the bridge tunnel.  We partnered up again and selected one coupon per team for a rock dora.  100 man-makers, 200 shoulder presses and 300 curls.  Time was nearly up at this point, so we ran back to the flag for a couple minutes of mary to wrap up.

COT:

• Prayers for PAX for whom life’s challenges are coming to pass at the moment.
• Need some Q’s out on the Widowmaker schedule.

Naked-Man Moleskin:

Was great to have a break from the heat this morning and a quality crew of HIM’s to boot.  Always an honor.