Fun with Sparky Ch1
AO: AlphaRuck
When: 09/17/2019
QIC: Sparky
PAX (9): Fondue Guy, Wide Right, Speedo, Chaching, SOSO def, Blue, Venus, Baby Face, Sparky
Preamble:
Disclaimer
Warm-O-Rama:
After a wondering mosey – 15 SSH, 15-Weed pickers, 15-arm circles front and back, 15 hillBilly
The Thang:
Bear Crawl catch me if you can
Partner 1 bear crawls; partner 2 does 15 step ups right leg only then moseys to bearcrawling partner, first partner moseys around to the benches for step ups. Both partners do 15 step ups on both legs.
Mosey over to get coupons – partener one exercised with coupon while partner 2 runs one lap around upper parking lot
Curls for 1 lap both partners
Rows for 2 laps
Overhead Presses for 3 laps
Squats for 4 laps
Put coupons back
Mosey to the flag for Marys
Leg climbs
Hammers
Time
COT:
Announcements
Prayers