IPC Blow Out (Norseman)

Preamble:

Iron Pax Challenge Week 2 – This week it was determined early that more than 45 minutes was needed.  To accommodate we started at 5:15 AM with notification on Slack yesterday.  It was a good test to see who is paying attention to our comz.  Turned out all (our pax are) getting notifications or checking in.  (Miller Time Rubicon Backblast)

Warm-O-Rama:

Mosey over to the High School Track and grab some coupons.

The Thang:

IPC week 2 – Some brief directions were provided and we began. (Callahan) music was all Jacked up this morning so the Q got a late start fumbling around with some stubborn glitchy software.

10X – ManMakers
20x – Press
30X – Kettle swings
40 X – Squats
50 X – Incline Mercans

Run after each cycle of above starting with 1600 Meters and dropping 400 Meters each time for four cycles.  (Miller Time Rubicon Backblast)

COT:

Prayers for Beakers school as they have an overnight retreat this week.

Continued prayers for Stu and his family.

Naked-Man Moleskin:

• MumbleChatter was very minimal, sweat puddles were everywhere, Empathy was felt for (everyone).
• Credit to (Beaker) (1st with sub 35 minutes) and (Callahan way) behind him.  They busted it hard.
• Credit to (Stu) for doing this IPC two days in a row.  Clearly he was repenting for bad behavior over the weekend.
• Thanks to (Beaker) for bringing his easel white board combo
• Not everyone finished but everyone worked hard
• Thanks to (Saint Francis) for the cinder donations.  We got (a bunch of) shiny new toys (and don’t need a place to store them).
• (Special thanks to Miller Time for writing this great backblast that YHC was able to copy and paste! )