From the waist up
AO: The Rubicon
When: 09/05/2019
QIC: lumbergh
PAX (8): Cookie, Tophat, dunphy, tip, Stifler, Krueger, pinky
Preamble:
A call was put out for a replacement Q for today. I realized it had been a bit and while I planned to sleep in ahead of the BRR I took up the challenge.
I put it out as a BRR friendly workout with minimal legs. Nobody took my bait.
Warm-O-Rama:
Jog to the pool lot for Weedpickers IW and SSH
The Thang:
We each get one of the shiny new rocks by the pool and line up in the parking lot.
Rounds of 20, 15, 10, and 5 with Rick exercise at one end and Mary at the other.
Curls to LBC
Shoulder press to shoulder tap
Skull crushers to flutter kicks
Rows to Hammers
We start a repeat of curls and shoulders counting up but time was running out.
Back to the flag just in time to do one burpee for the originally scheduled Q, Devito
COT:
Prayers for all traveling this weekend including BRR groups
Prayers for healing from injury for Cookie and Stiflers wife.
A happy birthday to Tophats 2.0.
Some good TNT about what drives us to be out there in the morning and the impact it has on your day.