Killer B’s at the Pool

Preamble:

Tucked in the short temporal period between GrowRuck and Blue Ridge, on a holiday-shortened week, seven intrepid warriors gathered to present themselves to the IronPAX challenge, week one – including one who, returning after a few weeks’ absence, knew nothing of that which he was about to face. Welcome back, Stifler!

Warm-O-Rama:

We did just a short mosey around the parking lot and a few SSHs, WeedPickers, and Toy Soldiers to limber up, then it was a very short jaunt to the field between our home parking lot and the pool.

The Thang:

quoth the challenge:

5 rounds for time. Starting at the goal line, broad jump to the 10 yard line and do 10 burpees, 10 Bonnie Blairs (counting each leg), and 10 big boi sit-ups. After completing the sit-ups, broad jump to the 20 yard line and repeat the exercises. Rinse and repeat to the 30 yard line. After completing the exercises at the 30 yard line, bearcrawl back to the goal line. Repeat this process 4 more times for a total of 5 rounds. [from the book of Greenwood]

As was mentioned in the Twitterverse, this challenge took more time to complete than W0 did, so it was a good thing we were close to exfil area as at least one PAX had to jet for kiddo-duty.

COT:

Words were offered to the SkyQ for healing from an auto accident, for all those affected by storm/hurricane Dorian, and for those travelling to the BRR.

Naked-Man Moleskin:

Having completed yet another orbit of our closest glowing celestial orb as of yesterday, YHC brought bite-sized orbs from the oracle of Dunkin, and many were consumed by the few.