Get off the sidelines

Preamble:

YHC has been back in the gloom for 13 BDs since Whiz EH’d me back to the Grindstone. Needless to say, I am getting my sea-legs under me and the PAX are coming along for the ride. Proud of our AO…9 PAX decided to get out of the fartsack, get off the sidelines and get in the game.

Warm-O-Rama:

YHC woke up with a crick in the neck, so it was decided to go for an extended mosey between the field, on the path, around the baseball fields to the upper parkting lot. Probably about a 1/2 mile or so per Sculley.
10 SSHs
10 Weed Pickers
10 Moroccan Night Clubs

Mosey to the stairs

The Thang:

In what I am dubbing the token experience portion of the beatdown, YHC attempted to replicate what he read in the Lexicon know as the Bucket Brigade—Q fail…
PAX were to line up shoulder to shoulder up the stairs…big coupon moves down and top guy runs down the stairs…maybe we’ll try again..well… YHC bagged it and led the PAX to the main event…

Mosey to Football field…
A quick intro – 20 Derkins and 20 Dips

Pax started at the Right Sideline- Endzone for 10 Burpees, then Mosey to Right Mid Field for 20 Star Jumps, Mosey to the other Right Endzone for 30 monkey humpers
Then a brutal Bear Crawl to the Left Endzone for 40 Merkins, mosey to the left midfield for 50 LBCs, mosey to the Left Endzone for 60 Squats
Bear Crawl back to the starting point.
Wash and Repeat, but swapped the Merkins for Monkey Humpers/vice versa
ight Sideline- Endzone for 10 Burpees, then Mosey to Right Mid Field for 20 Star Jumps, Mosey to the other Right Endzone for 30 merkins
Bear Crawl to the Left Endzone for 40 Monkey Humpers, mosey to the left midfield for 50 LBCs, mosey to the Left Endzone for 60 Squats
Bear Crawl back to the starting point.
Book ended that with another – 20 Derkins and 20 Dips

Mosey over to the other field for some Mary
Flutter Kicks
American Hammers
Peter Parkers
Buzzsaws
Dying Cockroaches
J- Los
Time

COT:

Prayers for Brownie’s health, safe travels and help our AO grow.