BLIMPS Over Caney Creek

Preamble:

Some days are busy at Caney. Some days quiet. 3 PAX rolled in to find… themselves! But that never stops an AlphaMan from getting it done.

Warm-O-Rama:

A run up the stairs and around the loop and stop at the top of the stairs for:

• SSH
• Weed Pickers
• Windmills

The Thang:

BLIMPS

BLIMPS were on order this morning. Escalating counts of:

• 5 Burpees then a lap
• add 10 Lunges Alpha Count then a lap
• add to above 15 Imperial Walkers Alpha Count then a lap
• add to above 20 Merkins then a lap
• add to above 25 Plankjacks then a lap
• Add to above 30 Squats then a lap

11s

After the 6 came in (YHC) we went to the bottom of the stairs for 11s starting with 10 pull ups at the pavilion and 1 box jump at the top of the stairs. We ran short on time somewhere around 3 and 7.

Mary

• LBC
• Obliques L/R
• Flutters

COT:

Nothing new since we all saw each other yesterday.

Naked-Man Moleskin:

Always good to work out with these men! Going after it with passion!