#TheGirlFriends meet Groupie
AO: The Norseman
When: 07/30/2019
QIC: Ha-ha
PAX (5): Nacho Libre, Callahan, Groupie, Stu and Ha-ha
Preamble:
It was nice to see a crowd (by Norseman standards) in the parking lot as 0530 rolled up. 5 PAX were ready to go and #TheGirlfrieds were waiting.
Warm-O-Rama:
Mosied to the big lot where Truck Norris was waiting for us with the girls all nestled in their bed. Welcome To The Jungle welcomed us to a round of:
- SSH
- Weed Pickers
- Windmill
- Imperial Walkers
And were were ready!
The Thang:
Musical Dora on for this morning. Partner up and as one partner performed the exercise for the song playing, partner 2 ran to the other end of the lot and back and then flap-jack. New song = new exercise.
| Welcome to the Jungle | 04:33 | Warm-o-rama |
| Smells Like Teen Spirit | 05:01 | Kettlebell Swing |
| Dani California | 04:42 | Hammer Curls |
| Hungery Like The Wolf | 03:40 | Thrusters |
| Dead Inside | 04:22 | Skull Crusher |
| It’s the End of the World as We Know it | 04:06 | Squat w/ bag |
| Give it Away | 04:42 | Overhead Press |
| La Grange | 03:50 | Bent Over Row |
| Drill Sargent | 00:21 | Put TheGirlfriends up |
| Psycho | 05:16 | Merkins |
| Bulls on Parade | 03:49 | Abs |
We had time for LBCs before we had to mosey and hobble back to the flag. Somewhere around La Grange Groupie put a bit too much omph into his run back to the truck and did something to his calf. Get better Groupie!
COT:
School starting
Stu’s 2.0
Alpha shirts are up for order on Mudgear
Naked-Man Moleskin:
I hate to see an injury! Groupie, I hope you are healing up quickly so we see you back out in the gloom soon!
Stu, good to see you back in The Alpha! Safe travels as you go back to AZ.