Galaxy Friday
AO: The Galaxy
When: 06/14/2019
QIC: Sparky
PAX (6): Blue, Wide Right, Baby Face, Chaching, So-so-def.
Preamble:
Disclaimer
Warm-O-Rama:
Mosey to the first light and back
Warm up with 15 each
Windmills; Toy soldiers; Hillbilly; Arm circles-front and back
The Thang:
The Thing
1000 rep challenge
5 rounds of 20 reps of 10 exercises
-Burpees; Jump Squats; Merkins; cross crunches; leg lifts; Dips; Sumo; Plank jacks; Carolina drydocks; V-up.
Back to the flag – Announcements
COT:
F2 – Galaxy cookout; July 20 @ Wide Rights House/Neighborhood Pool.
Naked-Man Moleskin:
Blues-Coffeeteria