Better Late Than Never

Preamble:

Pretty Sure we had the early Shield Lock Run (SLR) but I was not there so I’m not sure who those extra credit PAX are.

Warm-O-Rama:

– Grettings in the gloom

– Disclaimer

– Mozy to the warm up ring

– Sequence of Side Straddle Hops, Weed Picker, Hillbilly, Forward and backward arm circles

The Thang:

(1.) Mozy to the spot (Parking Lot)

– Circle up for sequence of Kracken Burpees while holding Al Gore as we moved around the circle.

(2.) Mozy to the spot (Fire Pit)

– Sequence of Derkins, Dips, and “No Cheat American Hammers” in cadence

(3.) Mozy to the spot (hill by the lake)

– sequence of crab walk and bear crawl to sidewalk and back

(4.) Mozy to the spot (playground)

– divided into 3 groups of 5

– performed sequence of 30 pull-ups with 6 bear crawls in-between

– circled up for round of Dying Cockroach and JLos

(5.) Mozy to the spot (Hill by the Chapel)

– 2 rounds of Bernie Sanders up the hill

(6.) Mozy to the spot (Soccer field)

– get across the length of the field with choice of Lunges, Bearcrawls, Hops, Crabwalks.

(7.)  Mozy back to flag for round of Merry and COT

COT:

Good prayer time and COT.

Naked-Man Moleskin:

Coffeteria – we discussed the F3 podcast topic of being PREPARED. Concept is we should prepare for the expected while being ready for the unexpected.  Great discussion and contributions by all.