WideRight…Yet Another Epic Beatdown
AO: The Galaxy
When: 05/23/2019
QIC: WideRight
PAX (8): Sparky, Tweaker, Venus, So So Def, Cha-Ching, and Blue. Also, Turbine, who was a notably late arrival.
Warm-O-Rama:
Disclaimer Given
Warm Up:
Mosey to Field then Windmill – 10x IC, Toy Soldier x 10x IC, Weed Picker – 10x IC, Hillbilly – 10x IC and SSH – 10x IC
The Thang:
Mosey to lower lot for 5x rounds of 4x corners for Fun! 10x count each exercise below:
- Round 1 sprint
- peter parkers
- Sumo squat
- burpees
- Captain Thor
- Round 2 bear crawl
- reverse lunges
- Bobby Hurley
- burpees
- Mer boys
- Round 3crawl bear
- Bonnie Blairs
- Smurf jacks
- burpees
- Chuck Norris merkins
- Round 4 crab walk
- werkins
- mountain goats
- burpees – (Turbin arrival)
- Chuck Norris Shoulder taps
- OMAHA added Round 5 crab walk
- Bonnie Blairs
- Mer Boys
- burpees
- Chuck Norris Merkins
Mosey to stairs, calf raises up 3x/stair , Al Gore for the Six, then mosey to Flag!
Mary time – LBC Flutter kicks, Freddy Mercs, monkey humpers, dying cockroach, American hammers, Alabama prom dates and Carolina Dry Docks
COT:
COT:
Prayers for Tweaker’s Dad and Mom in law, Chelsea back healing, F3 Babies OTW (galaxy and Wreck), reminder for Monday Murphs – check slack, and our F3 brothers
The WRSBDIAH Coffeeteria was open for business and well attended.
Naked-Man Moleskin:
Where ya at, @Griswold? Miss you, brother!
SYITG tomorrow – Tweaker has the Q!