Merkin Sampler
AO: The Galaxy
When: 05/02/2019
QIC: Yahtzee
PAX (9): Cha Ching, Wide Right, Sparky, Percy, Blue, Griswald, Venus, Baby Face
Preamble:
After missing the previous Q due to sleeping through the alarm YHC had multiple back ups to reach the Beatdown on time. Cha Ching prepared a beatdown as a back up incase YHC slept through the morning alarms. No back up was needed.
Warm-O-Rama:
PAX ran a half lap around the track and proceeded with the following:
- Side Straddle Hops x15
- Toy Soldier x14
- Goof Balls x10
From there PAX moseyed back to the flag for the start of a grueling beatdown.
The Thang:
PAX had four workout locations spread out at different points on the track. Each point had a different type of erkin.
Point 1: Merkins (old faithful the backbone of a beatdown) Reps=40,30,20,10 (Each lap the PAX dropped 10 reps)
Point 2:Ranger Merkins (a horrible modification to merkins) ” ”
Point 3: Derkins (Feet up on the stage which eventually turned into head bobs) ” ”
Point 4: Werkins (Chest is on fire at this point) ” ”
In total 4 laps were run = 1.3ish miles and 400 reps of erkins were had.
COT:
- Prayer for
- Tweakers Mom
- Chelseas family and back pain
- Griswald friend passed away
Naked-Man Moleskin:
Shout out to Sparky and Wide Right killing it at the front of the Pack! RESPECT