Zima’s School of Rock Volume 2

Preamble:

For anyone that knows me, one of the things I love is music. So, I thought it was time to have a little music in my next Q. I was intentional with the song titles I chose as I was hoping to convey the titles of said songs to the BD.  I switched it up a bit from the last time I made my school of rock playlist.  There were a few complaints that the songs went on forever…

Warm-O-Rama:

Mosey to the parking lot by main football field for a quick warm up.  SSH, weed pickers, Hillbilly’s.  Next the pax partnered up, each pair grabbed a coupon and then headed to the football field.

The Thang:

Waiting for us  was a board with a list of songs and exercises.  8 songs with 8 exercises.  Partner 1 starts with said exercise.  Partner 2 runs across the football field from one sideline to the other and back – then flapjack.  Each exercise is performed until the song that is next to the exercise is over.

Songs and exercises were:

“Limelight” – Squat Thrust

“Best of you” – V-Ups

“Beer Drinkers & Hell Raisers” – Hungarian Dead lifts

“No Excuses” – Burpees

“Even Flow” – Skull Crushers

“Jump” – Curls modified (see moleskin for details)

“For Whom the Bell Tolls” – Merkins

“I got the 6” – Bonnie Blair’s with Coupon

We didn’t quite have enough time to finish the last song so we had to end early and head back to the flag.

COT:

After getting back to the flag a little late it was a quick count off and then name-o-rama for our FNG – sponsored by Swamp Donkey.  Kevin is his name and offered little in the way of good material for a name so simply because his profession is videographer – the name “Voyeur” was offered – and with that “Welcome Voyeur”

Prayers to fellow pax “Zook” who started Chemo on Monday.

Naked-Man Moleskin:

In true form whenever Devito, Miller Time and Jackalope get together there is plenty of smack talk to go around.  This time, it was a little too much for my liking.  That and it doesn’t take much to poke this bear.  So once Devito said the Bonnie Blairs should have been paired with Van Halen’s “Jump” – well I decided it was time to quiet the mumble chatter.  That’s why the curls were scrapped in favor of Burpee’s.  And of course, I can’t forget the quote of the morning: “Where’s Aflac?  Is he okay?”