Waffles VQ
AO: The Rubicon
When: 03/12/2019
QIC: Waffles
PAX (14): Flo, Foley, FNG (Red Ryder), Aflac, Goat, Pitstop, Millertime, Pellets, Pinkey, Jackalope, Bayside, Devito, Lumbergh, Waffles
Preamble:
The wreck invaded us at the Rubicon this morning, as for this was my VQ, that was not what I needed this morning. Me and my dad arrived just on time to give my disclaimer and get going.
Warm-O-Rama:
Warmup:
YHC led the PAX over to Flushing Meadows which smelled bad as usual, we circled up and did…(all in cadence)
- 8 Side Straddle Hops (my bad, I accidentally called halt before I wanted to)
- 13 Weed Pickers
- 16 Imperial Walkers
- 21 Mountain Climbers
The PAX moseyed up Brokeback Hill to Brokeback Parking Lot where the parking lot was divided into fourths by three sets of cones. They did burpee broad jumps to the first set of cones, crab walks to the second, bear crawls to the third set, and sprinted to the end of the parking lot where we planked for the six.
The Thang:
Thang:
We headed up and over Brokeback Hill and crossed the street to the infamous Ferrari Hill. we did a Dora of …
- 100 Bonnie Blairs (alpha count)
- 200 Merkins
- 300 Flutter kicks (alpha count)
While this was going on the partners ran up and down Ferrari hill which is the Rubicons version of Widowmaker Hill. VERY heavy legs after the 100 alpha count Bonnie Blairs and running up Ferrari Hill.
We moseyed back to the flag for some Mary.
COT:
Mary:
The PAX didn’t have much time for a Mary but we did a quick 20 Burpees to make 45 for our fallen F3 brother Waterbug, from South Carolina.
COT:
Please pray for Pitstop that he might get a new job.
Thanks for all of you guys’ support on VQ,
-Waffles