Enter Sandman

Preamble:

The Sandman had me in a choke hold last week, but I wasn’t going to let an “alarm issue” keep me out of the gloom this morning. I was up and ready to roll to Atlas with some KB fun for all. PAX was a little slim this morning, hope Rubicon enjoyed the Wreck invasion, but we picked things up and put them down… a lot.

Warm-O-Rama:

It’s awkward as hell calling cadence and rep counts with two people, but yeah, we did it.

Imperial Walkers
Windmills. Slow. Windmills
Toy Soldiers
With our KB’s: Hip Halos, Figure 8’s & Halos

The Thang:

Cue up Metallica’s Black Album and it’s time to get started.

AMRAP 2 Minutes
– KB Swing

AMSAP 8 Minutes
– 10 Single Arm Curl
– 12 Goblet Squat
– 15 Triceps Curl

AMSAP 8 Minutes
– 10 Single-Leg Romanian Deadlift
– 12 Single-Arm Chest Press
– 15 Dragon Flags

AMSAP 8 Minutes
– 10 Over-Head Lunge
– 12 Double Clean & Press
– 15 Single Arm Rows

AMRAP 2 Minutes
– KB Swing

Mary
– Flutter Kicks
– Kobes
– Dying Cockroach
– LBC’s
Probably more, but I-Beam called it and I was still recovering from the second round of KB swings.

COT:

Thin numbers this morning, you are welcome Rubicon! I’m digging the low mosey at Atlas. It’s great variety from the traditional beatdown. Maybe we need a Music Q as well?

Always a pleasure to lead!

-SmackDown