Wheelbarrows in the Moonlight

Preamble:

Finally, a dry morning to post after the deluge last week.  Nothing like a week of flooding to make you appreciate the dry gloom all the more.

Warm-O-Rama:

Mosey warm-up lap around the backwoods to flesh out the details of today’s fun.  Finish at the bottom of Gloom Mountain and circle up for

SSH x 20 IC

Moroccan Night Clubs x 12 IC

Weed Picker x 12 IC

The Thang:

Thang 1

Head into the tennis courts for a modified pyramid routine:

• 5 burpees
• 10 merkins, 5 burpees
• 15 monkey humpers, 10 merkins, 5 burpees
• 20 squats, 15 monkey humpers, 10 merkins, 5 burpees
• 25 reverse LBC, 20 squats, 15 monkey humpers, 10 merkins, 5 burpees

Lap around perimeter of courts in between each round above

Next, line up along the side fence for some duck walk suicides.  Duck walk to close outside court line, back, mid court, back, far outside court line, back, 2nd near outside court line and back to the fence.

Thang 2

Head over to the back lot coupon pile and partner up for some Bro-11’s

Station 1 – partners air chair back-to-back and pass the coupon back and forth american hammer style

partner wheelbarrow to the opposite row of parking spaces

Station 2 – Bro-kins

This proved pretty brutal so we audibled to broad jumps between stations about halfway in.

Mosey back to the flag at 6:15 on the dot.

COT:

Prayers for traveling PAX this week.  More VQ’s were encouraged as well as attendance at the new Wednesday AO at Bell Memorial Park in Milton.