Would Rather be in Lazy River than Lazy DORA

Preamble:

We rolled into the gloom on this wet and windy morning and punched mother nature in the face. We found a pavilion to provide us some cover and improvised using tabletops for a dry surface on our six.

Warm-O-Rama:

x12 SSH

x12 Hillbillies

x13 Good Mornings

The Thang:

Lazy Dora 1-2-3

Partner 1 held a plank while partner 2 completed 25 of 100 Merkins.

Partner 1 held 6 inch leg lift while partner 2 completed 25 of 200 LBC’s.

Partner 1 held air chair while partner 2 completed 25 of 300 Squats.

Next up was a round of Captain Thor with 1 Big Boy Situp and 4 American Hammers. Completed these in ascending order till we reached 10 BBS and 40 American Hammers.

Followed those up with 3 sets of 15 reps on the bench completing Derkins, Dips and Incline Merkins. This pretty much melted our arms.

Last we used up the remaining time completing a modified Captain Thor with 1 American Hammer and 4 Overhead Press in ascending order till we reached 10 American Hammers and 40 Overhead Press.

Mary consisted of Sun Gods, Imperial Walkers and Weed Pickers.

COT:

No major announcements made.

Prayed for our NLB brothers and general well being of our communities.