Metal day at the Galaxy

Preamble:

Went to bed last night with a forecast model saying only a 10% chance of rain.  Different story for the beat down.  Pouring rain  at 5 luckily for a pavilion for the workout.

Warm-O-Rama:

Weed Pickers

The Thang:

Inspired by two recent Q’s ( Turbine’ s Sneak’s up on ya  and AFLAC’s Board of Pain ) I put together a workout with 80’s Metal ( with some exceptions) for the PAX this morning.

With tunes blasting,  Everyone does 4 song assigned workouts until the song ends.

• Run to the hills (Iron Maiden) 3:54 – Mosey around the galaxy to warm up.
• Burn (Vinnie Vincent Invasion) 4:39 – Armcurls, Shoulder Press,  Tricep extensions, Laterals. ( with 2 coupons).
• Another one bites the dust (Queen) 3:34 – Skullcrushers ( coupon), LBC’s, Arm circles, Freddie Mercury’s.
• Caught in a mosh (Anthrax) 5:00 – Jump Squats, Bonnie Blairs, But Kickers, Calve raises
• Atomic Punk (Van Halen) 3:02 –  Dips, Derkins, Incline Merkins, American Hammers
• Mountain Song (Janes Addiction) 4:08 – Mountain Climbers, Flutter kicks, Rosalitas, Bearcrawl
• Got the time (Anthrax) 2:44 – Split squats, Step ups, Monkey Humpers, Smurf Jacks
• Peace Sells (Megadeth) 4:04 – SSH, Plank Jacks, Run in Place, Backwards run
• Bodies (Drowning Pool) 3:22 – Burpess, Merkins, Planks
• Jesus built my hotrod (Ministry) 4:50 – Mosey

Completed all but the last song with the late start.  These are some long songs so all were pushed hard.

COT:

• Prayers for my father who was recently diagnosed with a tumor on his decending aorta.
• Prayers for the family in our neighborhood who lost their father last month.
• Prayers for those traveling and still out with injuries.